Ideal for those held back by injury, pain, or a loss of strength and mobility

Learn proper movement mechanics, reduce pain and stiffness. This gentle class is a safe and welcoming place to begin your return to better health.

We’ll focus on rebuilding movement quality and confidence, helping you lay the groundwork to eventually move into our Strength Foundations class when you're ready.

Ideal for those new to strength training

Learn the basic movements, improve joint range of motion, and develop stability and strength.

We will create a safe and supportive environment with an emphasis on posture, alignment and appropriate progression.

Gain the confidence in your physical capabilities to support daily living and begin a shift toward better health.

Ideal for those with established strength and movement quality

Gain strength, mobility, balance & agility through increased resistance and progressive training techniques as well as bouts of cardio fitness.

We are dedicated to your continued progress, leaning into your movement quality while building additional strength and overall fitness.

Feel more strength in daily tasks, less joint stiffness, more nimble on your feet and increased energy.