Learn. Relax. Renew. Restore
Lunar Reset: Movement, Sound & Sacred Rest
May 31 (11:30-1PM)
Join Becky and Gretchen for a 90-minute midday immersion designed to help you step out of the weekend whirlwind and align with the natural rhythm of the season. Under the light of the second full moon of the month, we gather for a restorative ritual of release and renewal.
The Experience Includes:
Gentle Movement: Slow-flow yoga and moon salutations to release tension.
Guided Visualization: A seasonal meditation focused on releasing the old to make room for new growth.
Sound Immersion: A deep, 40-minute sound bath to down-regulate the nervous system and anchor the mind.
Integration: Collective affirmations to ground your experience for the week ahead.
Cost: $60/person
One Year Strong
FREE EVENT: May 2 (12-4PM)
One Year Strong is a celebration of the many layers of strength that women build — emotional, physical, structural, and communal. Today’s workshops reflect that strength isn’t one thing. It’s how we feel in our bodies, how we nourish ourselves, how we move, and how we connect. Each session offers a different doorway into feeling more grounded, more capable, and more at home in your body.
Schedule
12:15-1pm Somatic Healing
1:15-2pm Bone Health Nutrition
2:15-3pm Understanding Pelvic Floor as a System
3:00-4pm Social & Prize Giveaways
Cost: FREE