The Starting Point

When I first looked into Onero, I was feeling vulnerable about menopause and aging. My recent scan brought up concerns about osteoporosis, but I wasn’t just worried about midlife bone density—I also have to manage Myasthenia Gravis (MG), which causes fluctuating muscle weakness, so the thought of getting frail on such a complete musculoskeletal level really scared me. My main goals were to specifically address bone health and find a way to do so without triggering a flare-up of my MG symptoms. I felt uncertain and fearful about pushing my body, but I had read the studies and knew I had to take action to protect my future health.

My Experience with the Program

The thing I've enjoyed most about Onero is the sense of empowerment I get from being truly understood and supported. The team here takes the time to coach to my specific needs, including my MG, which immediately boosted my confidence. I love that the focus is on scientifically studied, controlled, purposeful movement and lifting weights that challenge me safely. It’s not about flashy workouts; it’s about slow, steady progress, and that consistency is incredibly rewarding.

The Changes I have Noticed

The physical gains have been fantastic—I can now easily carry things I would avoid before, and my overall energy levels are much higher. But the biggest, most unexpected change is the impact on my MG. By focusing on my overall strength, I've actually noticed a significant reduction in the fatigue and fluctuating weakness that plagued me daily. I feel stronger not just in my muscles, but in my self-acceptance and belief in what my body can still do. I walk taller, and that confidence spills into every aspect of my life.