Learn. Relax. Renew. Restore
Sound Bath Experience
A sound bath is a deeply immersive, meditative experience where you’re “bathed” in soothing vibrations from instruments like crystal singing bowls, gongs, and chimes. These harmonic tones gently guide the mind into relaxation and the body into deep rest, helping to calm the nervous system, reduce stress, and promote emotional balance. Many participants leave feeling peaceful, clear, and rejuvenated.
Sessions are held on the 3rd Wednesday of every month from 7–8 pm (doors open at 6:45 pm). Please bring your own yoga mat, pillow, and blanket for comfort.
Provided by SARAS Sound Healing: www.sarassoundhealing.com
Class Dates:
January 21 - An Evening of Intention
February 18 - Heart Expansion
March 18 - Awaken & Rise
April 15 - Becoming Grounded
Cost:
$40/person ($35 when you register by the 1st of the month)
Grounded & Radiant Workshop
A Workshop for Women in Transformation: Step into your next chapter with clarity, confidence, and creative vision!
This isn’t just a vision board session — it’s a guided journey into who you’re becoming. Designed for women 50+ navigating life’s shifts — whether joyful, uncertain, or deeply transformative — this workshop blends energy work, visualization, and personal branding to help you reconnect with your inner compass and express your future self with clarity and confidence.
Led by Nicole Mangina and Stephanie Singler, you’ll explore what you want to feel, communicate, and embody in this next chapter. You’ll leave with a personalized reflection piece — a soulful blend of words, images, and insights — that captures your vision and anchors your next steps. Grounded, radiant, and entirely your own.
Date:
January 15 6:30-8pm
Cost:
FREE