Learn. Relax. Renew. Restore
The Midlife Nutrition Shift
FREE EVENT: Oct 15 (6:30-8PM)
Join us for an informative night at Studio Bloom on September 15 from 6:30–8:00 PM with Studio Bloom Registered Dietitians, Sepi Dibay and Kristin Finley.
If you’ve been eating “healthy” but still struggling with low energy, stubborn body fat, or slow progress in the gym, you’re not alone — and you’re not doing anything wrong. Nutrition needs change after 40–50, and most women are unknowingly under‑fueling their bodies in ways that impact strength, metabolism, and overall vitality.
This workshop is designed specifically for women as they age who want clear, science‑based guidance that actually works for their stage of life.
Cost: FREE
Sound Bath Series
3rd Wed of every month (7-8PM)
Cost: $40
Navigating Menopause:
Hormones, Strength, Mobility & Pelvic Health
Nov 12 (6:30-8PM)
More information to come!