Learn. Relax. Renew. Restore

Full Moon Sound Bath & Guided Meditation

Sept 26 (6:30-8PM)

Movement, Sound, & Sacred Rest

 Join Becky and Gretchen for a 90-minute evening immersion designed to help you step out of the weekend whirlwind and align with the natural rhythm of the season. Under the light of the harvest full moon, we gather for a restorative ritual of release and renewal. 

The Experience Includes:

· Gentle Movement: Slow-flow yoga and moon salutations to release tension.

· Guided Visualization: A seasonal meditation focused on releasing the old to make room for new growth.

· Sound Immersion: A deep, 40-minute sound bath to down-regulate the nervous system and anchor the mind.

· Integration: Collective affirmations to ground your experience for the week ahead.