Learn. Relax. Renew. Restore
Renew & Restore Class
A time for clearing out what is no longer needed and making space for the new — physically, emotionally and energetically.
Need a moment to destress? Want to push the pause button for an hour? In this class, you will be guided through breathing strategies, gentle movement, restorative repose, and stillness. Emerge from this hour of R&R with more energy and tools for navigating your life — from the mundane to the amazing — with more presence and joy.
Class Dates:
June 11 6-7PM
Cost:
$30/person
Sound Bath Experience
A sound bath is a deeply immersive, meditative experience where participants are “bathed” in soothing sound vibrations produced by instruments like crystal singing bowls, gongs, chimes, and other harmonic tools. Unlike traditional music, these tones are designed to gently guide the mind into a state of relaxation and the body into deep rest. As you lie comfortably, the sound frequencies work to calm the nervous system, reduce stress, and promote emotional balance. Many participants report feeling a profound sense of peace, clarity, and rejuvenation after a session. Sound baths support overall well-being by helping to release tension, quiet mental chatter, and realign energy in the body, making them a powerful tool for self-care and inner healing.
provided by SARAS Sound Healing: www.sarassoundhealing.com
Class Dates:
June 25 (7-8PM) - Mother/Daughter
July 23 (7-8PM) Summer Serenity
Sept 17 (7-8PM) Harvest Harmony
Oct 19 (1-2PM) Autumn Light -Letting Go
Cost:
$35 early bird
$40 post early bird
Women’s Health Workshop
Details coming soon.